Text
Brazillian (or whatever race you are) Butt Workout
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
(Source)
via Striving for lovely..
-
abusingmylimit likes this
-
nuova-ragazza likes this
-
innocent-sugar likes this
-
englishsugar reblogged this from xxsugarcoatedxx and added:
Going to get on this tomorrow!
-
mostlyspice likes this
-
estersxparadise likes this
-
musingsofasexworker likes this
-
tasteslikesugarsugar reblogged this from xxsugarcoatedxx
-
memoirofbelle likes this
-
suga-love likes this
-
xxsugarcoatedxx reblogged this from barbiebrownsugar
-
foreverandalwaysfreefallin likes this
-
bad-as-fuck likes this
-
loveafterwar-xo likes this
-
inkedcanadiancutie reblogged this from labellavitababe
-
danceyoulittleliar likes this
-
marocia likes this
-
rainbowflavors likes this
-
gabrielle-is-golden likes this
-
labellavitababe reblogged this from ballinprincess
-
labellavitababe likes this
-
boyruxpin likes this
-
princessamongstpeasants likes this
-
handinhandattheedgeofthesand likes this
-
white-lashes likes this
-
barbiebrownsugar reblogged this from barbiebrownsugar
-
lizbeth-sterling likes this
-
sumthingfabulous likes this
-
mithuuul likes this
-
deusabsonditus likes this
-
fittinginspiration reblogged this from go-strong-or-go-home
-
olive-a-sudden reblogged this from iactaaliaest
-
itseffybish reblogged this from idreamstrong
-
streetseye likes this
-
imtoorealforyou reblogged this from prod1ge
-
a-y-a-h-u-a-s-c-a likes this
-
gimmekimchi likes this
-
lynnwho likes this
-
shine-weare reblogged this from ahealthymealaday
-
cravemymcnuggies likes this
-
marvelouslymarbolous likes this
-
divinespace likes this
-
sorryfortheawkwardpauses reblogged this from victoriassecretbabes
-
fallinglikefruit likes this
-
dazzlestar likes this
-
aldrickmadnessbegins likes this
-
pissclam likes this
-
thuggishruggishbone18 likes this
-
h0neyb likes this
-
themoodyblues likes this
- Show more notes
